WHAT I TREAT
From neck to ankle.
Orthopedic and movement-related conditions across the full body — with particular depth in knee, hip, and shoulder care. Every plan is 1-on-1 and built around what you’re trying to get back to.
Knee Pain
Runner's knee, ACL recovery, patellofemoral pain, post-surgical rehab.
Hip Pain
Femoroacetabular impingement, hip flexor pain, post-arthroscopy recovery.
Shoulder Pain
Rotator cuff issues, impingement, post-surgical rehab, overhead athletes.
Rotator Cuff Injury
Cuff strains, tears, and tendinopathy — rebuilding a shoulder that presses, pulls, and reaches without pain.
Lower Back Pain
Disc-related pain, sacroiliac issues, lifters dealing with chronic flare-ups.
Sciatica
Nerve pain down the leg — disc-related sciatica, and getting back to running and lifting.
Neck Pain
Postural pain, cervicogenic headaches, mobility limitations from desk work.
Ankle / Foot Pain
Ankle sprains, plantar fasciitis, Achilles tendinopathy, return-to-run.
Plantar Fasciitis
That sharp first-step heel pain — calming it down and getting you back to running and standing all day.
Runner's Knee
Patellofemoral pain — that ache around or under the kneecap that flares with running, stairs, and sitting.
Achilles Tendinopathy
A stiff, sore Achilles in the morning and after runs — a tendon that needs loading, not just rest.
ACL Rehab
Structured recovery after ACL reconstruction — from early range of motion to a confident return to sport.
Hip Impingement (FAI)
That deep pinch at the front of the hip with squats, deep flexion, and sitting — femoroacetabular impingement.
IT Band Syndrome
Sharp outer-knee pain that shows up at the same mile every run — iliotibial band syndrome.
Hip Flexor Strain
A pulled hip flexor from sprinting, kicking, or a heavy lift: settling it down and loading it back to full speed.
Hip Labral Tear
Deep hip or groin pain with catching or clicking. Most labral tears do well without surgery, with the right rehab.
Hip Arthroscopy Rehab
Structured recovery after hip arthroscopy for FAI or a labral repair, from crutches to full depth and sport.
Shoulder Impingement
Pain at the top of a reach or press. The evidence favors exercise over surgery, and this is how that program looks.
SI Joint Pain
One-sided pain low in the back or top of the glute, worse standing on one leg, rolling in bed, or climbing stairs.
Cervicogenic Headache
Headaches that start in the neck: one-sided, worse with neck positions, and treatable with the right hands-on and strength work.
Herniated Disc
A bulging or herniated lumbar disc with back pain, with or without leg symptoms. Most heal without surgery, and this is the plan.
NOT SEEING YOUR ISSUE?
If you move, I probably work with it.
The conditions above are common ones — not the only ones. If you’re unsure whether what you’re dealing with is a fit, send a short application and I’ll tell you honestly.
Apply to Work with Me