WHAT I TREAT / ANKLE / FOOT PAIN
Ankle & Foot Pain
Ankle and foot pain compounds fast — limp for a week and your hip starts to hurt. Whether it's an acute sprain or chronic Achilles flare-up, getting back to running and training comes down to a clear, progressive load plan.
Apply to Work with MeSYMPTOMS
What you may be experiencing.
- 01Sharp morning pain in the heel
- 02Aching Achilles after runs
- 03An ankle that 'rolls' easily after a previous sprain
- 04Stiffness that limits running mechanics
- 05Post-surgical recovery
COMMON CAUSES
What might be behind it.
- 01Plantar fasciitis (heel pain)
- 02Achilles tendinopathy
- 03Ankle sprain — acute and chronic instability
- 04Stress fractures
- 05Post-surgical recovery
- 06Return-to-run programming
- 07Forefoot pain (metatarsalgia, neuroma)
MY APPROACH
How I treat ankle / foot pain.
Assess
Foot and ankle exam plus running and movement analysis. We look at how load travels through the foot, ankle, and lower chain — and identify the actual driver.
Treat
Manual therapy and soft tissue work to restore mobility and reduce symptoms quickly.
Build
Progressive loading — foot and calf strength, plyometrics, and a return-to-run program built around your goals. The goal is a foot and ankle that hold up to real training.
FROM A GOOGLE REVIEW
Mar 2026
“Signed up with Myo to work through some plantar fascia I was dealing with from training for a marathon. I had the pleasure of working with Alex who guided me through the recovery process. He also helped me improve in other areas by creating a program I can use on days I didn’t have therapy. Really grateful for the support I received… 10/10 definitely recommend!”View on Google
RELATED
Other areas I work in.
SERVICE
Physical Therapy for Runners
→Gait analysis and return-to-run rehab that fixes why the injury keeps coming back.
SERVICE
Sports Physical Therapy
→Rehab that treats you like an athlete, not a patient — built to get you back to your sport and keep you there.
CONDITION
Achilles Tendinopathy
→A stiff, sore Achilles in the morning and after runs — a tendon that needs loading, not just rest.
CONDITION
Plantar Fasciitis
→That sharp first-step heel pain — calming it down and getting you back to running and standing all day.
CONDITION
Knee Pain
→Runner's knee, ACL recovery, patellofemoral pain, post-surgical rehab.
START HERE
Not sure if this is your situation?
Tell me what’s going on through a short application — no pressure, no pitch. If it looks like a fit, I’ll reach out about working together.
Apply to Work with Me