OCS-CERTIFIED·LOS ANGELES
Restoring the
Architecture
of Movement.
Bespoke physical therapy for active adults.
Hands-on care to reduce pain, rebuild strength, and get you back to what matters.
1-on-1 every session · Trusted by professional athletes
BOARD CERTIFIED
OCS
Orthopaedic Clinical Specialist
EVERY SESSION
1-on-1
No aides, no handoffs, no diluted care.
TRUSTED BY
Pro Athletes
Experience working with elite and competitive athletes.
THE PROBLEM
Why traditional PT falls short.
If you’ve tried other clinics and still feel stuck, you’re not alone. Here’s what’s holding you back — and why it’s time for something different.
Conflicting Opinions
Too many opinions and no clear direction leave you confused about what's actually going on.
No Clear Plan
Generic exercises without a roadmap keep you guessing instead of progressing.
No Meaningful Progress
Weeks go by without measurable change, draining your time, energy, and confidence.
Lost After Sessions
You leave each visit unsure what to do next — and whether any of it actually mattered.
WHY DR. ALEX CHAU
A fundamentally different approach.
A premium 1-on-1 physical therapy experience built for active adults — with hands-on care, individualized programming, and the kind of clarity that creates lasting results.
1-on-1, always.
Every session is with Dr. Alex from start to finish — no aides, no handoffs, no diluted care.
- One client per session — no juggling multiple people at once.
- Direct treatment from a board-certified Orthopaedic Clinical Specialist.
- Real-time adjustments to keep you progressing every visit.
A clear plan from session one.
You know exactly where you are, where you're going, and why.
- Defined milestones so progress is measured, not guessed.
- A roadmap that adapts as you do — not a static template.
- Honest timelines so you can plan training, sport, and life.
Hands-on and movement-based.
Manual therapy combined with precise movement analysis, not just exercises on a sheet.
- Joint mobilization, soft tissue work, and dry needling when indicated.
- Comprehensive movement screen rooted in clinical reasoning.
- Treatment that responds to what your body shows that day.
Built for your life.
Programming designed around your sport, your goals, and your schedule.
- Sport-specific demands factored into every session.
- Home program that fits your week, not the other way around.
- Direct messaging access between sessions.
Long-term resilience.
The goal is not temporary relief. It is lasting strength, capacity, and confidence.
- Progressive load to rebuild real capacity, not just manage symptoms.
- Strategies to prevent the next flare-up before it starts.
- Confidence to push your training, not back off from it.
THE COMPARISON
Not your typical
PT clinic.
How Dr. Alex Chau stacks up against traditional outpatient PT and personal training.
THE PROCESS
How it works.
01
Listen
We start with your story. Your history, your goals, what you're trying to get back to. The plan is built from here.
02
Assess
A thorough evaluation of your movement, history, and goals. We identify the root cause, not just where it hurts.
03
Reduce Symptoms
Hands-on treatment to restore mobility, reduce pain, and create the tissue capacity for real work.
04
Build Control
Re-pattern the way you move. Restore neuromuscular control before adding load.
05
Rebuild Strength
Progressive strength and movement work. Building the foundation that holds up under the demands of your life.
06
Return to Performance
Return to training, sport, or daily life with more confidence, clarity, and capacity than before.
WHAT I TREAT
From neck to ankle.
Orthopedic and movement-related conditions across the full body — with particular depth in knee, hip, and shoulder care.
Knee Pain
Runner's knee, ACL recovery, patellofemoral pain, post-surgical rehab.
Hip Pain
Femoroacetabular impingement, hip flexor pain, post-arthroscopy recovery.
Shoulder Pain
Rotator cuff issues, impingement, post-surgical rehab, overhead athletes.
Lower Back Pain
Disc-related pain, sacroiliac issues, lifters dealing with chronic flare-ups.
Neck Pain
Postural pain, cervicogenic headaches, mobility limitations from desk work.
Ankle / Foot Pain
Ankle sprains, plantar fasciitis, Achilles tendinopathy, return-to-run.
WHAT THIS WORK IS ABOUT
At the heart of it — I do this work to help people feel hopeful again.
— DR. ALEX CHAU
CLIENT OUTCOMES
Four years ago, I was seriously injured — shattered femur, nerve damage, and multiple pelvic fractures. After moving to CA, I started seeing Alex and he has changed my life. I've seen more progress, gained more strength, and built more confidence in my body than I have since before my injury. Alex understands orthopedic injuries and how to work through complex recovery the right way.
From the very first session, it was clear that Dr. Chau knew how to improve my pain and mobility. His approach has been comprehensive and focused on my specific needs — assessing my posture, movement patterns, and strength, and designing a personalized program. Thanks to his expertise, my knee and hip pain is nearly gone and my mobility has greatly improved.
Dr. Alex Chau set the bar high. He immediately spotted issues in my shoulder and hip that were limiting my performance. After one session, my left shoulder felt way better and my hips were moving more freely during training. He's smart, intentional, and actually explains how everything ties back to your goals.
ABOUT
Dr. Alex Chau
I’m Dr. Alex Chau, a physical therapist and Orthopaedic Clinical Specialist. I help active adults move from pain to performance with physical therapy that is thoughtful, individualized, and goal-driven.
Whether your goal is keeping up with your kids, returning to running or lifting, or continuing to channel your competitive nature, my role is to connect your current limitations to what matters most to you and create a clear path forward.
Read more about AlexTAKE THE FIRST STEP
Ready to move with more
clarity and confidence?
A 20-minute discovery call to discuss your situation and see if Dr. Alex Chau is the right fit.
Book a Discovery Call