WHAT I TREAT / HIP PAIN
Hip Pain
Hip pain often shows up as something else — back pain, knee pain, a 'pulled' hamstring that won't fully recover. The hip sits in the middle of how you move, so resolving it requires looking at the whole system.
Apply to Work with MeSYMPTOMS
What you may be experiencing.
- 01Pinching at the front of the hip with squats or deep flexion
- 02Aching on the side of the hip after long walks or runs
- 03Recurring 'pulled' hamstrings, adductors, or hip flexors
- 04Deep glute pain that radiates into the back of the leg
- 05Stiffness or pain limiting strength training
COMMON CAUSES
What might be behind it.
- 01Femoroacetabular impingement (FAI)
- 02Hip labral tears
- 03Gluteal tendinopathy
- 04Hip flexor strain or chronic tightness
- 05Post-arthroscopy recovery
- 06Hip osteoarthritis
- 07Pelvic and lumbar-spine contributions to hip pain
MY APPROACH
How I treat hip pain.
Assess
Detailed evaluation of hip mobility, strength, and how your hips load during the activities that matter to you — squat, hinge, run, lift. We map the chain from low back to ankle to understand what the hip is compensating for.
Treat
Manual therapy to restore mobility and tissue quality. Targeted soft tissue work to settle down chronic guarding patterns.
Build
Progressive loading — first to rebuild capacity, then to challenge it. Programming tied to your sport or training so the hip holds up where it matters.
FROM A GOOGLE REVIEW
Mar 2026
“Four years ago, I was seriously injured—shattered femur, nerve damage, and multiple pelvic fractures. I worked with a PT in Portland for years, but after moving to CA last year, I started seeing Alex at Myo, and he has changed my life. I’ve seen more progress, gained more strength, and built more confidence in my body than I have since before my injury happened. Alex understands orthopedic injuries and how to work through complex recovery the right way.”View on Google
RELATED
Other areas I work in.
SERVICE
Sports Physical Therapy
→Rehab that treats you like an athlete, not a patient — built to get you back to your sport and keep you there.
SERVICE
Post-Surgical Rehabilitation
→ACL, shoulder, hip, and more — structured rehab that takes you from the OR back to your sport.
CONDITION
Hip Impingement (FAI)
→That deep pinch at the front of the hip with squats, deep flexion, and sitting — femoroacetabular impingement.
CONDITION
Hip Labral Tear
→Deep hip or groin pain with catching or clicking. Most labral tears do well without surgery, with the right rehab.
CONDITION
Hip Flexor Strain
→A pulled hip flexor from sprinting, kicking, or a heavy lift: settling it down and loading it back to full speed.
CONDITION
Hip Arthroscopy Rehab
→Structured recovery after hip arthroscopy for FAI or a labral repair, from crutches to full depth and sport.
CONDITION
Knee Pain
→Runner's knee, ACL recovery, patellofemoral pain, post-surgical rehab.
CONDITION
Lower Back Pain
→Disc-related pain, sacroiliac issues, lifters dealing with chronic flare-ups.
START HERE
Not sure if this is your situation?
Tell me what’s going on through a short application — no pressure, no pitch. If it looks like a fit, I’ll reach out about working together.
Apply to Work with Me