Movement & Performance Assessment

Experienced runners, lifters, and fitness-oriented professionals who'd rather find the problem now than rehab it later. If you're training hard, chasing a specific goal, or feeling a recurring limitation that hasn't become a full injury yet, this is built for you.

A 90-minute, full-body movement screen and analysis: mobility, strength, asymmetries, and the compensations that show up under load. Sport- and task-specific assessment — how you run, squat, hinge, press, or move for your sport — plus a technique review of the key lifts or movements that matter to you.

A clear, written picture of how you move, what's limiting you, and what to prioritize — plus customized corrective and performance programming built around your goals. It's not a generic screen with a pass/fail score. It's a roadmap.

A follow-up session to put the plan into motion and adjust it, so the assessment turns into real change rather than a report you file away.

Most injuries in active people aren't bad luck — they're capacity and mechanics catching up with training load. Finding the asymmetry, the mobility gap, or the technique flaw early is far cheaper than rehabbing the injury it eventually causes. And for healthy athletes, the same information is often the difference between a plateau and a new PR.

The assessment is run by Dr. Alex Chau — a Doctor of Physical Therapy and board-certified Orthopaedic Clinical Specialist (OCS) — combining clinical reasoning with a performance lens. You get his full attention for the entire 90 minutes, and a plan tied to what you're actually trying to do.